Duffyville

The anxiety subsides and the worry lessens as I drive towards the airport. The responsibility of leaving behind my family and packing fo...

Its easy to get ahead of myself driving the kids to school. A straight shot across town, my feet on the pedals know when to brake and whe...

After a weekend of watching 50 brave souls conquer the wilds of the Resurrection Pass Trail in the 50 & 100 mile distance; it is time to...

40 min trail run  4 min Tabata plank 45 push ups 3 x 15 weighted step ups 3 x 15 weighted lunges 4 weeks on the road with two ki...

Up, out of the tent and  showered before 7am. Loonies in the laundry and the clothes getting clean. French press ready to pour. Robins hop a...

"Are you up?" "How'd you sleep?" "Good." "How'd you sleep?" "Good." "It...

Last month, I had an amazing opportunity to share my experiences with running. I was completely petrified to do so. I sat on a panel of amaz...